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Standing on a rock overlooking the sunset on Koh Tao

How Chronic Pain (& Some Other Body Things) Have Affected My Self Esteem

April 1, 2018

If you want to know what really makes me uncomfortable to write about online, it’s this. Welcome to me at my most insecure. I never had any major body insecurities or self-esteem … Read more

Eye Health for Digital Nomads

January 31, 2018

SO THIS IS A WEIRD ONE. Ha. Why oh why am I writing about eye health for digital nomads? Because as travelers and WIFI-chasers, digital nomads put a lot of … Read more

Getting physical therapy for chronic jaw pain

My TMJD Story

January 24, 2018

I originally thought my TMJD experience would make a good YouTube video instead of written blog post but I honestly just can’t with making and editing video content. So here … Read more

Two of me while hiking in north Georgia

Pain

October 24, 2017

Sometimes I think back to a few years ago when pain didn’t make a regular appearance in my everyday life and I get upset. I wish I could go back … Read more

final-walking-scene-gravity

A Visualization Technique for When You Feel Like You’re Losing at Life

October 19, 2017

The past few years have been really tough for me honestly. In 2016, I felt more stuck than ever before. I graduated grad school and started working as a public … Read more

Counter of medicine to treat health issues

The Struggle of Living with Chronic Health Issues

August 19, 2017

It’s been a minute since I’ve written about my failing health but don’t worry, friends: that doesn’t mean I haven’t been continuing to fall apart! I notice that if I … Read more

Tools to Manage Your Mental Health While Traveling

May 17, 2017

Our natural inclination is to assume travel will help our mental health. When we feel down or frustrated with life, we think maybe we just need to leave everything behind … Read more

What I learned from being rejected from 34 jobs

What I Learned from Being Rejected from 34 Jobs

March 14, 2017

My story, in any way it’s told, has never been about magical transformations. I didn’t quit my job to get paid to travel the world, or quit my job and … Read more

Texting

Talkspace Review: My Experience Using Text Therapy

October 6, 2016

Talkspace Review + $30 off your first month Whether you’re going through an acute crisis or working to manage your mental health in a long term way, therapy is a … Read more