Home » mental health

Tag: mental health

Confronting My Anxiety

Journals stacked on top of each other

I realized I had a diagnosable anxiety problem after diving with manta rays in Bali. No, it’s not what you think. We had just surfaced from our second dive and I was still beaming from my first ever encounter with the *~aLiEnS oF ThE sEa~*. As we were heading back to shore, suddenly the boat …

Read more

On Blogging with Depression

Foot selfie of the faces at the Berlin Jewish Museum

I wrote the first draft of this post in October of 2016 but have only recently felt brave enough to publish it. As vulnerable as it makes me feel, I think this topic is too important to not discuss on my blog. “Of course it is happening inside your head, Harry, but why on earth …

Read more

Tools to Manage Your Mental Health While Traveling

Our natural inclination is to assume travel will help our mental health. When we feel down or frustrated with life, we think maybe we just need to leave everything behind and travel the world. Sure, that’s the best case scenario – travel can give you perspective. But more often than not, travel does not solve …

Read more