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Category: Health

Eye Health for Digital Nomads

SO THIS IS A WEIRD ONE. Ha. Why oh why am I writing about eye health for digital nomads? Because as travelers and WIFI-chasers, digital nomads put a lot of strain on their eyes. Whether it’s from staring at a computer all day, working late at the screen well into the night, or living in …

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My TMJD Story

Getting physical therapy for chronic jaw pain

I originally thought my TMJD experience would make a good YouTube video instead of written blog post but I honestly just can’t with making and editing video content. So here we are. I thought I would write up the full story of my temporomandibular joint disorder (TMJD) aka chronic jaw pain for others who may …

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Pain

Two of me while hiking in north Georgia

Sometimes I think back to a few years ago when pain didn’t make a regular appearance in my everyday life and I get upset. I wish I could go back and tell my younger self to appreciate that time more, to enjoy the freedom of not being in pain. I find myself thinking similar thoughts …

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The Struggle of Living with Chronic Health Issues

Counter of medicine to treat health issues

It’s been a minute since I’ve written about my failing health but don’t worry, friends: that doesn’t mean I haven’t been continuing to fall apart! I notice that if I don’t talk or write about it, people tend to think my issues have gone away. Man, I wish that were the case. To review, here’s …

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Tools to Manage Your Mental Health While Traveling

Our natural inclination is to assume travel will help our mental health. When we feel down or frustrated with life, we think maybe we just need to leave everything behind and travel the world. Sure, that’s the best case scenario – travel can give you perspective. But more often than not, travel does not solve …

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